Pupil Referral Unit
MINDFULNESS
Mindfulness means paying full attention to something. It means slowing down to really notice what you're doing. It is the opposite of rushing or multitasking. When you're mindful, you're taking your time. You're focusing in a relaxed, easy way.
Mindfulness apps for students
Non-tech tools.
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Be in good health Have a balanced diet Get regular exercise
Play outdoors Attend a school that supports wellbeing of pupils
Feel part of a family that gets on (most of the time)
Play indoors Feel you are safe Feel you are valued
Take part in local activities Feel you are loved
Recognise strengths Have aspirations Accept who you are
Have opportunities to learn Have a sense of belonging
Feel you are trusted Have opportunities to succeed
Resources
Advice and Support
WF-I-Can, www.wfi_can.co.uk online resource and 1to1 chat, Mon - Fri, 1-5pm and 7-9pm
Youth Work Team, http://wfyouth.co.uk/wakefield-youth-work-team/
Kooth Online, www.kooth.com face to face counselling and group work
Childrens First Hubs, http://www.wakefield.gov.uk/schools-and-children/early-help
Well Woman 16+, https://www.wellwomenwakefield.org.uk/
Rosalie Ryrie, http://www.rosalieryriefoundation.org.uk/
Homestart, families with a child up to 12, https://www.home-start.org.uk/
STRIPES (LGBTQ) support and social activities online, https://www.mesmac.co.uk/our-services/wakefield/support-social-groups/the-fruitbowl-youth-group
CGL Change Grow Live, young peoples substance misuse service, https://www.changegrowlive.org/
WADDAS, domestic abuse service, https://www.wakefield.gov.uk/health-care-and-advice/adults-and-older-people-services/domestic-abuse
YOT, youth offending team, http://wfyouth.co.uk/youth-offending-team/
STAR Bereavement , https://starwakefield.org.uk/
CAMHS - Children ands Adolescent Mental Health Service, http://wakefield.mylocaloffer.org/wakefield-camhs-child-and-adolescent-mental-health-service
PEERS - Trauma informed interventions and counselling, http://wfyouth.co.uk/peers-counselling-for-young-people/
Useful tips for young people dealing with everyday challenges.
https://whatsupwitheveryone.com/